5 Ways to keep your mind sharp | Get Best Guidance for UPSC | UPSCCONNECT

While preparing for any competitive examination, one question that keeps pondering in your mind is to hunt out ways to retain your mind sharp. They believe that they are unable to understand what they read or remember what they read for a very while. This hampers the preparation of the students which they have to stay going back to the same subject every now then. You look onto the online for the only exercise for the brain which can make mind sharp and make yourself intelligent. We all have such adulthood memories which make us wonder why we tend to forget things so easily. There has been extensive research on this subject and various ways are provided by scientists so as for one to remain their mind sharp and stay smart forever.

So today, allow us to debate the ways and exercise for the brain by which we'll keep our mind sharp and intelligent.

KEEP LEARNING

This may sound stupid to several that how can keep your mind sharp. Well, that's the reality. We all see that machines work as long as they're running. Once they are stopped it's going to start to rust, and if left for a really while it's going to just never start again. Well, similar is that the case with our brain. If you would like to stay your mind sharp, the simplest exercise for the brain to stay you active is to stay your brain working. Experts believe that this mental exercise activates processes in your brain which help maintain individual cells and stimulate communication between them.
Learning necessarily isn't about reading huge books or knowing about the cosmos. Learning are often as simple as pursuing a hobby. Learning a replacement skill or volunteering for any work that needs you to use your skills. These activities keep your brain active and thus keep your brain running for a really while and your mind sharp.

Following are the ways through which you should to keep learning:

Use all of your senses: The more senses you employ while learning something, the more likely you're to retain everything in your memory. While performing any task confirm that you simply use all of your senses. Attempt to relate to whatever you're learning by not just the context, but the colour and its smell. In order that whenever you hear the word again otherwise you need to remember it you'll remember everything. While reading any subject for UPSC, use all of your senses and relate a specific topic to its position within the book, place where you're sitting and reading and once you need to recall, you'll remember everything that was written within the book.
Believe in yourself: people that believe that they're not on top of things of the memory function of their brain, tend to forget more. Once you believe you create bound to a minimum of try different techniques to recollect something. Without confidence, you hand over on your memory even before you've got started. If you've got confidence in yourself and you think that you simply can improve, you want to translate that belief into practice and you've got an honest chance of keeping your mind sharp. Only when you're confident that you simply can crack the Civil Services will you study nicely and sincerely and be ready to remember what you've got read. If not, then your brain also will not act in synchronism with you.
Prioritize your brain use: Your brain isn't a reservoir which will retain anything and everything. In our daily lives we see and listen to numerous things, confirm you prioritize everything in order that your brain knows what it's to recollect and what not. For lesser important things take the assistance of planners, calendar, and list to stay routine information accessible.

STAY PHYSICALLY ACTIVE:

Scientist has come to the conclusion that staying physically fit and active really helps keep your mind sharp. So, while UPSC preparation, it's extremely necessary that rather than going into the lousy state because you're studying, become active because it will help to stay your mind sharp and cause you to intelligent. Keeping active isn't about exercising daily for 2-3 hours. Keeping yourself active includes everything from exercise to your eating habits, sleeping pattern and even the breaks between your studies. Everything on the list causes you to active and improves your memory.

Exercise: With studies, it's important that you simply remove a minimum of 30 mins to exercise. Exercise for your brain can include running, yoga, a walk, gym or understanding in your room. Anything that keeps your heart pumping and increases your energy state will help keep your mind sharp, active and smart. So regardless of how busy you’re, schedule your exercise time in your daily schedule and you'll never need to worry about amnesia issues.
Good food habits: it's said that your brain may be a reflection of your food. So confirm to eat healthy and good food. within the preparation phase, rather than going for food every now then , eat fruits, vegetables, dry fruits as this may keep your mind refreshed and sharp. A fresh mind will soak during a lot of data and can cause you to a pointy student. Eating a diet low in saturated and Tran’s fats will help protect your brain cells from damage. Also, attempt to ditch sweet from your diet. A diet high in sugar is harmful to the brain, inducing inflammation, oxidative stress and poor insulin regulation.
Take breaks: it's important to stay your brain working, but what's also necessary is taking breaks. ‘Stress takes a toll on the brain by washing harmful chemicals over the hippocampus and other brain areas involved in memory’. Therefore, confirm you're taking proper breaks and taking proper rest by sleeping. During the preparation phase, students are on the run to review and skim everything under the sun within the minimum time possible. What they forget is that first, it's impossible to try to that and so as to finish it, they compromise on their breaks and sleep. This routine can work for maybe every week, but then, you'll become completely exhausted and cannot be ready to work for subsequent fortnight. Therefore, rather than comprising anything in your life, lead a balanced life-giving proper importance to everything that your brain and body require.

GOOD SOCIALCONNECTIONS :

Humans are social animals and thus it's extremely important for one to remain well-connected. What we should always ensure here is that we must have an honest social connection. Avoid people that are always crying or worried about everything in life and if you're that person then attempt to change yourself. Within the short run you'll find it difficult to understand but such negative words hit directly your brain and take a toll on your mind. Negative people breed negativity and your brain too goes into the slumber zone of not working in synchronism with you. You want to remember to always ask people that are happy and assured. They instill that confidence in you and as a result you too become confident then does your brain.

Friends: The preparation phase is a crucial thing to introduce to your life, which can determine your future. So, confirm to always choose your friends wisely as they're your family far away from home and you are doing not want them to ruin together with your brain.
Books: you'll also read books to enhance this social connection. Books are the simplest friends you'll have. So read good inspirational books and that they will assist you in preparing for your aim. Also, reading during a new way uses different brain circuits. You’ll also try reading aloud or taking note of a book on tape rather than reading silently to yourself. So whenever you would like an opportunity and haven't any idea what to try to, devour a book and begin socializing with the characters within the book.

REVISE:

While the above exercises for the brain will help to stay your mind sharp, best. The simplest and most effective exercise for UPSC Aspirants is that the revision. Whenever you hear or read something important that you simply want to recollect attempt to repeat it aloud or write it down. That way, you reinforce the memory connection. Your brain also works on an algorithm where once you read something then revise it multiple times, your brain understands the necessity of the topic and thus remembers it for really long. Remember what percentage times you recalled English alphabets and now by no chance are you able to forget it as you encounter these alphabets daily. Studies have shown that if one associates new knowledge with existing knowledge, the new knowledge stays for a extended duration.

Specialise in the important part: While revision makes sure that you simply pay special attention to the important a part of the syllabus. You’ll do that by making notes in colourful ink, using large pieces of paper and shouting them aloud. Also once you are reading anything confirm that you simply simply attempt to relate it to something that you have already read. This may assist you revise the old content and also repose on what you've got already read.
Memory castle: While doing revision, memory castle may be a great way of remembering things. You’ll actually construct a whole story around what you're studying. Confirm that the story is around an area that you simply visit very frequently in order that you recognize the place and story when remembering the actual story.
Mnemonics: Mnemonics is additionally an honest method of remembering things easily. Mnemonics is an efficient learning technique that helps in information retention or retrieval in human memory. It makes use of elaborative encoding, retrieval cues and imagery as specific tools to code any given information during a way that permits for efficient retention and retrieval. Whatever formulae or topic you discover difficult to find out make some easy and funny mnemonic associated with it and you'll always remember the actual topic.

TRY NEW EXPERIENCES:

One very effective method of memory retention and sharp mind is trying out new experiences. Stimulating your brain cells by challenging it by trying something new can help keep the brain cells healthy. Some ways to challenge your brain is to find out a replacement skill or reading a replacement book. Therefore, never stop learning because the challenge of something unknown is more beneficial than putting up with an equivalent things daily.

Acquiring new skill: While preparing for the UPSC Exam one doesn’t have much time to accumulate an all-new skill. During this time, you'll attempt to do something different every day or week during your preparation. This may help your mind run faster and also lookout of your boredom. A daily routine can actually hamper your brain so the maximum amount as you'll attempt to do something different once every week or month to stay your brain fresh and sharp.
Reading book: For those that don't read books, starting that might be an honest experience. Books are the magic that creates you reside many lives in only little span of your time. Once you examine numerous people you experience and begin to measure their life. This makes your mind sharp and you'll think in multi-direction. For those that already read books you want to try different genres rather than sticking to the one you wish. New experiences and new stories will offer you a wider approach towards life and sharpens your mind.
Sports: For those that think they can't do the above two things, sports is that the solution. Well we all love playing games but change the kinds of games you're playing. You’ll play outdoor or indoor games. In your free time attempt to play and learn games like chess, Sudoku, crossword or attempt to solve a puzzle. These games will keep your brain active. Try any of those games and keep increasing the challenge and you'll see miraculous changes in yourself.